Poor posture when working, eating, or lolling on the couch can have catastrophic consequences for our health. If we add in a lack of exercise, fatigue, and anxiety, it’s no wonder that 80% of the world’s population suffers from back pain at some time during their life.
Back pain is one of the main reasons for people taking time off work. The many hours we spend in front of the computer, not getting enough exercise, and stress-induced tension are some of the causes of back pain, which affects increasingly more people every day and in some cases can prevent them from enjoying a normal life.
In our search for ensuring the health of everyone who forms part of Fluidra and improving their quality of life, we have selected a number of videos with exercises to strengthen your back. You can easily do them during a work break; all you need is a chair and a bit of space.