A plate of ready-cooked pasta, weekend leftovers, a sandwich from the vending machine, a bag of chips from the bar next door…Lack of time and imagination often forces us to forgo one of life’s great pleasures: enjoying a good meal. Stop it now.
We live in a world that is hurtling forwards and doesn’t look set to slow down. That’s why we often have less time than we’d like for our day-to-day needs and we can easily overlook our health. One of the areas where this happens is food.
How many of us scoffed something down quickly in the office in order to spend time on other activities? Probably most. But that’s no excuse for neglecting our diet or not enjoying a meal.
One of the keys is taking a Tupperware container into work with food we’ve made at home, following a planned and balanced menu that will allow us to eat healthily and savor tasty, succulent dishes. We’ve put together a series of suggestions you can follow as part of a plan designed especially for you.
For more information or if you want a diet that adapts better to your lifestyle, needs and/or specific, personal objectives, we recommend you consult a nutritionist for customized advice.