If you’re thinking about taking up a new sport in 2019 but can’t decide which one, why not choose swimming?
Swimming is one of the best ways to keep fit as it can help prevent and cure illnesses while also tone your body and relax you. Suitable for people of all ages, it can be enjoyed throughout your lifetime. A low impact, high intensity sport, it can help you release the stresses of daily life and can be experienced in the comfort of an indoor pool or the great outdoors!
Health professionals recommend it for its many physical and mental benefits. Here are just a few!
You don’t need a private pool to enjoy its many virtues. Public pools offer classes for all abilities as well as sessions for those who prefer to take to the fast lane by themselves. Whether you prefer Freestyle, Backstroke or even Butterfly, swimming is the perfect way to get moving and work out your entire body. With all these benefits, why not take the plunge in 2019?!