The human body is 70% water. But we often forget to keep ourselves hydrated by drinking the amount of water we need each day for bodies to function properly. Although the experts cannot quite agree on the number of glasses we should drink each day, there is a general consensus that we do not drink enough water.
We know that sometimes it’s not easy to drink enough water, so we’ve prepared a list of tips to help you stay hydrated and make sure your body gets the water it needs to keep running smoothly.
However, drinking does not necessarily mean using plastic. Leading NGOs in environmental protection and the latest scientific studies warn of the indiscriminate use of plastic and the havoc it wreaks on ecosystems. According to the latest data, around 8 million tons of plastic make their way into the seas and oceans every year.
In order to follow the advice we gave you earlier and at the same time protect the environment, here are 10 suggestions that are easy to follow and that you can apply in your daily life.