A special place to relax your mind

A special place to relax your mind

Cepex’s new OM room offers wellbeing initiatives such as mindfulness, Pilates and other physical activities.

This quarter, Cepex inaugurated a room reserved for healthy activities at its La Garriga location. The space, called the “OM Room”, hosts weekly mindfulness sessions and other types of physical and relaxation activities to encourage our Cepex colleagues to take care of themselves in the workplace.

This initiative is part of the Fluidra Health project, a program created by Fluidra for all group employees that seeks to foster healthy habits, health being understood as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (WHO).

Pilot programs were started in five companies this year and the plan is to gradually expand the coverage. Under the Fluidra Health umbrella, the group offers talks, activities and workshops designed to improve our health and in this regard the possibilities offered by the OM room are limitless.

Here’s a photo of the first Pilates masterclass.

 

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